Do you love lemon?
Vitamin C
Lemons are a good source of vitamin C. It is a powerful antioxidant, protects the body from free radicals, and strengthens the cell.
Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke
Vitamin C participates in bone formation, has a positive effect on the functioning of blood vessels, and makes the skin healthier. Thanks to this vitamin, the body produces an adequate amount of collagen.
Vitamin C is a powerful antioxidant that is essential for repairing damaged tissue to reduce the level of damage caused by inflammation. An organism fortified with vitamin C fights infections much more easily.
Weight loss
One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.
Prevent Kidney Stones
Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys. Through citric acid, the urge to urinate is enhanced, thus removing toxins from the body - this significantly reduces the risk of gallstones.
Iron deficiency anemia
As already mentioned, lemon is rich in vitamin C and citric acid. With the help of this composition, the body absorbs iron from the diet much more efficiently and in large quantities, thus protecting itself from iron deficiency anemia. However, lemons also
contain a certain amount of iron.
Digestive system
Lemon contains dietary fiber, therefore, takes care of intestinal health, and improves gastric function.
Source:
https://www.healthline.com/nutrition/6-lemon-health-benefits#TOC_TITLE_HDR_7
