The heart is the central organ of the circulatory system.
The condition of the organs and the whole organism depends on the health of the cardiovascular system. That is why it is desirable to take care of it The best way look after your heart is with a healthy lifestyle.
It is recommended for heart health:
- Be smoke-free
- Manage your blood cholesterol
- Manage your blood pressure
- Manage diabetes - It’s important to manage your diabetes to help prevent a heart attack or stroke.
- Be physically active - Regular, moderate physical activity is great for your heart health.
- Achieve and maintain a healthy weight - Maintaining a healthy weight can reduce the risk of heart disease and other health problems.
- Enjoy a variety of nutritious foods - Eating a varied diet of healthy foods can help with your weight, blood pressure and cholesterol.
- Look after your mental health – Depression and social isolation increases risk of heart diseases.
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