It is quite possible to control high blood pressure by making lifestyle changes and following healthy recommendations.
In itself, in certain circumstances it is necessary to take blood pressure medication, and especially if it is recommended by a doctor, although you will still have to maintain a healthy lifestyle with or without medication.
Blood pressure often increases due to excess weight. Obese people often have breathing problems during sleep - in medical terms, this condition is known as sleep apnea. Sleep apnea is precisely the cause of increased blood pressure. Losing excess weight is the most effective method of controlling blood pressure.
When we talk about obesity and the health problems it causes, we do not only mean the numbers on the scale and pay much more attention to waist circumference, yes, excess fat in this area of the body is very dangerous.
Waist size and risk group:
- 120 centimeters and above is dangerous for men;
- 89 centimeters and above is harmful for women.
To control blood pressure, it is useful to:
- Regular exercise;
- Healthy nutrition;
- Reduce salt intake;
- Limit alcohol;
- Give up tobacco;
- It is necessary to have a good night's sleep;
- Avoid stress as much as possible;
- Check your blood pressure regularly at home;
- Monitor your blood sugar and cholesterol levels.
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