Social distancing is important to contain the spread of the Covid-19 pandemic.
Many people follow the advice of doctors and walk the streets rarely or in case of special need, spend time indoors, protect the physical distance from those around them, and more.
"The best way to get the needed vitamin D is through exposure to sunlight. Standing out in the balcony or opening window and catching some sunlight are best ways to make up for lack of vitamin D.
One of the best ways to get vitamin D in your diet is to eat a variety of healthy foods from all the food groups including fortified foods. Vitamin D is present in oily fish, mushrooms, eggs and dairy products.
Do not take vitamin D tablets arbitrarily without consulting an endocrinologist! When diet alone is not sufficient usually vitamin D supplementation is prescribed after doing a blood test, which happens only in case of severe vitamin deficiency.
What is Vitamin D?
Vitamin of the sun's rays are useful for both physical and mental health - they positively affect the immune system and mood, the skeletal system. Vitamin D deficiency usually has the following symptoms: impaired immunity, pain in the bones and muscles, fatigue, mood swings.
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