Detox is the cleansing of the body of toxins.
With the help of a course of detoxification, the body is cleansed of excess toxins, cleansed, healed and rejuvenated.
Toxins accumulate in the body through food and drink.
As you know, the liver and kidneys naturally get rid of toxins and other harmful substances - this process is much more effective when a person eats the recommended dose of fruits and vegetables.
For reference: a toxin is the same free radical that damages the tissues and cell walls of the body. That is why it is necessary to enrich the body with antioxidants, which are found in large quantities in fruits and vegetables.
It is recommended to eat often:
- Broccoli;
- Grapefruit;
- Avocado;
- Cabbage;
- Beets;
- Spinach.
Source:
https://www.patientfirst.com/blog/9-foods-to-naturally-detox
