Do you love dinner at night?
Here are five reasons to avoid the fridge after hours…
- Blood glucose and insulin levels rise during night meals. One of the scientific experiments revealed that glucose, cholesterol and insulin levels were elevated in the participants’ body after 8 weeks of late eating and ingestion. Unfortunately, higher than normal levels of insulin and glucose are dangerous because it is against the background of these risk factors that the risk of developing diabetes increases;
- Leads to weight gain;
- Late dinner hurts the skin's biological clock, hypersensitivity to the sun's rays is noticeable;
- When blood sugar levels rise, the level of cortisol, a stress hormone, also rises - the end of the chain reaction is a disturbance of the body's sleep clock, or circadian rhythm, which is manifested by insomnia or sleep-related problems;
- Night meals are detrimental to memory.
Source:
https://www.water-for-health.co.uk/our-blog/2017/08/5-reasons-not-to-eat-late-at-
night/
