To lose weight it is necessary to reduce the number of daily calories.
Unfortunately, against the background of weight loss diet some people complain of increased appetite and severe hunger.
Here are some products that reduce appetite and increased hunger:
- Eggs;
- Bean;
- Peas;
- Lentils;
- Dark chocolate;
- Bell pepper;
- Oats;
- Boiled potatoes;
- Fish;
- Red Apple;
- Nuts;
- Yogurt.
- As for the drink, water and coffee are useful.
If you want to lose weight or keep already lost
Here are some simple methods to help you control your dose so you can avoid eating too much.
It is recommended to:
- Drink 2 glasses of water before eating;
- Eat slowly, watching the plate well for the brain to absorb food;
- Serve from a small plate;
- Use a large fork;
- Restful sleep is essential;
- Avoid stressful environments as much as possible.
Source:
https://www.healthline.com/nutrition/18-ways-reduce-hunger-appetite
https://www.eatthis.com/foods-that-shut-off-hunger-hormones-fast/
