What changes are taking place in the body during laughter?
A positive attitude is beneficial for both physical and mental health.
A positive attitude helps a person to deal with a stressful situation much more easily, to protect the whole body from the negative effects caused by stress, therefore, to avoid any possible complications.
Here is what happens when you laugh:
- Inhale oxygen-rich air (much more);
- Stimulates the heart, lungs, muscles;
- The brain produces happiness hormones;
- The physical symptoms of stress are reduced, the body becomes dull, relieved of tension;
- Improves the immune system;
- The degree of pain decreases;
- Significantly increases the feeling of personal satisfaction;
- You are in a positive mood.
Source:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-
relief/art-20044456
