Do you love beans?
Beans are distinguished by high nutritional value.
This delicious product provides the body with protein.
Beans are rich in vitamins, minerals, micro and macro elements.
Beans are made up of amino acids - amino acids are involved in the formation of new tissue; It is beneficial for bone, muscle, hair, skin and blood.
Beans contain antioxidants. Antioxidant protects the body from free radicals. Free radicals are harmful because they damage the cell, which is a prerequisite for the formation of various diseases.
Beans contain a number of beneficial nutrients, including folate. Folate is essential for the formation of red blood cells, healthy cell growth and function. Foods rich in folate have a positive effect on early pregnancy, reducing the risk of fetal defects.
Beans contain a large amount of dietary fiber, or cells. It cleanses the body, expels toxins from the body, improves intestinal motor function, protects against constipation, hemorrhoids.
Beans can help you in the process of weight loss, because much faster and more effectively cause a feeling of fullness in the stomach, a person no longer suffers from feeling hungry for a long time, therefore significantly reduces the risk of junk food
between main meals.
Beans are good for the intestines because they promote the growth of healthy bacteria, improve the function of the gastrointestinal tract.
Risk
If you have an allergy to beans, you should not consume and be guided by the recommendation of a medic allergist.
The most common discomfort of beans is gas accumulation and gastrointestinal discomfort. If at least once you notice that you feel discomfort or pain after eating this dish, avoid beans at other times or do not take them before an important event.
Beans are not recommended for people with irritable bowel syndrome.
