Treatment at home.
Bile reflux occurs when bile backs up (refluxes) into your stomach and, in some cases, into the tube that connects your mouth and stomach (esophagus).
The pathology is managed with medication, and in the acute clinical case there is a need for surgical intervention.
Unlike gastric acid reflux, bile reflux can't be completely controlled by changes in diet or lifestyle. Treatment involves medications or, in severe cases, surgery.
We advise to:
- Stop smoking.
- Eat smaller meals.
- Stay upright after eating. After a meal, waiting two to three hours before lying down allows time for your stomach to empty.
- Limit fatty foods.
- Avoid problem foods and beverages. Some foods increase the production of stomach acid and may relax the lower esophageal sphincter. Foods to avoid include caffeinated and carbonated drinks, chocolate, citrus foods and juices, vinegar-based dressings, onions, tomato-based foods, spicy foods, and mint.
- Limit or avoid alcohol.
- Lose excess weight.
- Relax. When you're under stress, digestion slows, possibly worsening reflux symptoms.
- Relaxation techniques, such as deep breathing, meditation or yoga, may help.
Source:
https://www.mayoclinic.org/diseases-conditions/bile-reflux/diagnosis-
treatment/drc-20370121
