Why Vitamin A is good for our health?
Vitamin A is a fat-soluble vitamin.
It is beneficial for eye health, for the growth and development of children, is an important antioxidant, strengthens the immune system, and has antibacterial and antiviral effects.
Vitamin A is essential for hair, teeth and gums.
Vitamin A helps cells regenerate and protects the body from damage caused by free radicals.
Studies suggest beta-carotene and vitamin A lower risk of many types of cancer.
Products rich in vitamin A:
- Carrot
- Fish (Tuna, Herring)
- Sweet potato
- Spinach
- Melon
- Lettuce
- Sweet red pepper
- Pink grapefruit
- Broccoli
- Beef liver
- Black-eyed peas
- Mango
- Dried apricots
- Pumpkin pie
- Tomato juice
- Goat cheese
- Milk
Source:
https://www.myfooddata.com/articles/food-sources-of-vitamin-A.php
