If your heart is racing when you wake up

If your heart is racing when you wake up

This condition is familiar to many people.

Waking up with a racing heart can be confusing and scary, but it is rarely a cause for concern. Many factors can cause a person to wake up with a racing heart, rarely to indicate a serious illness.

Many factors can cause a person to wake up with a racing heart, including diet, stress, sleep deprivation, and arrhythmia.


It is quite possible that an accelerated heartbeat may be a side effect of any medication.

As we read in the article, there is a risk of waking up with a rapid heartbeat in the morning in individuals who have diabetes, anemia or complain of sleep-related problems.


As you know, anxiety and stress are bad for both physical and mental health - the higher the level of anxiety or stress, the more hormones are produced in the blood, which contributes to the increase in pulse rate, heart rate.

Food rations

Food ration has a significant impact on sleep quality; Some foods increase the risk of developing a rapid heartbeat when you wake up, and this risk is especially high if you eat at night.

It is recommended that you do not eat sugary foods before going to bed, because high blood sugar promotes the production of stress hormones in the body.


Caffeine consumption may also cause heart palpitations in some people.


Dehydration develops when a person drinks large amounts of fluids. When there is not enough water and other fluids in the body, the body can no longer function normally - if you do not replace the lost fluids, dehydration will develop, which is especially dangerous for the elderly and children.

With dehydration in the initial stage, there is a feeling of thirst, dry mouth, a small amount of urine, but in aggravating clinical cases, dehydration is accompanied by the following symptoms: increased heart rate, rapid breathing, low blood pressure.


Drinking a lot of alcohol at night may cause a racing heart in the morning, especially after heavy drinking.


In some cases, the cause of an irregular heartbeat on waking is a nightmare, an unpleasant dream.

Remember that your heart rate is usually higher than usual in the morning or you do not get enough sleep at night - sleep deprivation has a negative effect on the whole body.

Menstrual cycle

Some women may notice that the pulse is faster than usual during the menstrual cycle, yes, menstrual cycle plays a role.

When to see a doctor

Anyone who experiences serious symptoms alongside a racing heart, such as chest pain and dizziness, should contact emergency medical services. These are signs of a heart attack and require immediate medical care.

That said, experiencing a racing heart for a few seconds after waking up from a nap is likely not an issue. However, if it keeps happening, it is important to see a doctor.

This is because consistent heart palpitations may be a sign of an underlying issue.

Anyone with a history of heart disease who experiences heart palpitations should also see a doctor.