Vitamin C is a vital nutrient for health.
It helps form and maintain bones, skin, and blood vessels.
Vitamin C supports the production of collagen. It helps metabolize proteins and its antioxidant activity may reduce the risk of some cancers.
The role of vitamin C as an antioxidant also helps repair tissue and reduce damage from inflammation and oxidation.
People with adequate levels of vitamin C are thought to be better able to fight off infections.
As we read in the article, vitamin C is beneficial for the health of the cardiovascular system.
Some scientists explain that this vitamin significantly reduces the risk of developing cataracts. In addition, vitamin C helps the body absorb iron.
It is recommended to eat foods rich in vitamin C often - both fruits and vegetables are useful.
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