Waist fat negatively affects both self-esteem and overall health.
When reducing waist size, people feel a surge of energy, improve mood and, most importantly, reduce the risk of pathologies such as heart disease and diabetes.
It is a myth that you can lose fat in one area ofthe body - in reality, it is necessary to lose weight overall. Yes, you can tighten the muscles under the belly fat with exercise, but without losing weight overall, you will not see results in the waist area.
The following will help reduce waist size:
- Yoga;
- Plank;
- High-intensity interval training program;
- Eat fruits, vegetables, fiber and probiotics, as well as products rich in vitamin D;
- Limit refined carbohydrates, sugar, processed foods, salt as much as possible;
- Fatty fish, avocado, almonds, cashews are useful;
- Drink green tea;
- Take a walk in the fresh air every day.
Source:
https://www.healthline.com/health/how-to-reduce-waist-size#how-to
