Collagen is the most abundant protein in the body.
Collagen is found in muscles, bones, blood vessels, skin, tendons, organs, hair, intestinal lining, connective tissues, and ligaments.
The amount of collagen decreases with age.
The following symptoms are characteristic of collagen deficiency:
- Wrinkles;
- Stiffened tendons and ligaments;
- Weakened muscles;
- Joint pain;
- Gastrointestinal problems.
According to doctors, the cause of collagen deficiency is an unhealthy diet - this protein needs the necessary elements.
It is advisable to eat:
- Chicken;
- Beef;
- Fish;
- Beans;
- Eggs;
- Cheese and milk;
- Citrus;
- Red and green peppers;
- Tomatoes;
- Dark green leafy vegetables;
- Whole grains;
- Nuts;
- Shellfish.
Source:
https://health.clevelandclinic.org/the-best-way-you-can-get-more-collagen
