Spend a lot of time with your loved ones, in an environment where you feel calm and comfortable.
When you are with friends, people feel much better, their mood improves.
If you spend a lot of time alone, it is quite possible that you will feel lonely, depressed and feel bad. As much as possible, get involved in social activities and have fun.
The positive side of socialization is:
- Improved mental health;
- The risk of dementia is significantly reduced;
- You gain a sense of security;
- You learn to trust others and try to become a person who others trust.
Social Networks and Social Connections
Social networking gives many people a false sense of connection. It is better to prioritize real connections, face-to-face meetings and communication.
Even if it is just 15 minutes - away from the screen, in the real world, with loved ones, take a walk in the fresh air or enjoy a delicious cup of coffee.
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