Are you eating enough?
Listen to your body, because it will definitely tell you whether you are eating enough or not.
Maintaining a healthy weight today is a serious challenge, because both at home and on the street we are “offered” a lot of delicious dishes and snacks.
People complain more often about obesity and for some reason forget that malnutrition is just as harmful as eating too much. The body needs calories - food is energy, which is needed for physical and mental health.
Some signs that you are not eating enough:
- Unhealthy, below recommended body weight;
- Lack of strength, energy;
- Hair loss;
- Constantly feeling hungry;
- Problems getting pregnant;
- Negative mood, irritability;
- Constantly feeling cold;
- Constipation;
- Frequent illness due to a weakened immune system;
- Skin problems.
Source:
https://www.healthline.com/nutrition/signs-of-not-eating-enough
