What is dance therapy?
Dance/movement therapy is a type of therapy that helps a person develop emotional, cognitive, physical, and social skills.
Through appropriate techniques and movements, the patient better protects the body posture and maintains balance.
The goal of therapy is:
- Communication with the surrounding people;
- Expressing emotions in a non-verbal way;
- Toning the body;
- Raising self-esteem;
- Relaxation;
- Muscle hardening
Dance therapy as an adjunct to treatment is widely used to manage a number of behavioral, psychological, medical conditions, and relieve symptoms.
Dance therapy is based on the idea that movement and emotion are connected.
Dancing significantly improves the ability to communicate and express thoughts.
It is recommended for the following physical issues:
- Chronic pain;
- Childhood obesity;
- Cancer;
- Arthritis;
- High blood pressure;
- Cardiovascular diseases.
Useful for the following mental disorders:
- Depression;
- Anxiety;
- Eating disorder;
- Low self-esteem;
- Post-traumatic stress disorder.
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