Over time, due to repeated movements, the muscle becomes weak and tired.
We can consider this discomfort as muscle fatigue.
If fatigue does not improve despite rest, it is recommended to consult a doctor - in some clinical cases, this complaint may be a symptom of some serious disorder. In untreated cases, the risk of injury increases significantly due to decreased muscle function.
Be sure to consult your doctor if other irregular symptoms accompany the muscle fatigue or your general health does not improve even after a few days.
The course of treatment depends on the underlying cause.
In a large percentage of clinical cases, muscle fatigue improves with rest. Along with relaxing the body, we recommend drinking fluids often, keeping the body hydrated, and enriching the diet with healthy products containing nutrients.
If you are engaged in intense physical activity, it is necessary to perform stretching before and after training. If the muscle is warmed up, the risk of injury is reduced to a minimum.
Treatment of muscle fatigue at home is possible with the so-called with hot and cold therapy (putting a warm greenhouse or ice wrapped in a cloth on the affected area and other methods).
As I have already told you, self-medication is not allowed in the case of an acute course; Your doctor may prescribe anti-inflammatory medications or antidepressants. A more acute clinical case requires special physiotherapy.
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