Green onions consist of healthy nutrients and contain a lot of fiber.
Green onions have low content of calories but rich in nutrients which make it a great addition to diet.
According to scientists each serving of green onions offers vitamin C which is an antioxidant that enhances immune function and also prevents infection.
The green onions extract lowers several health problems such as triglycerides, total cholesterol and bad LDL cholesterol. Given these features, green onions are an integral part of the list of healthy products.
Green onions contain vitamin K, that is also helpful in strengthening bones. It should be noted that vitamin K promotes the proper metabolism of vitamin D and calcium in the body.
Green onions is essential for production of rhodopsin which is a protein and is vital for retina. It also prevents from various eye problems such as corneal ulcers and cataract.
This delicious food is essential for the digestive system. Green onions protect you from diarrhea, have antibacterial and antiviral features.
Green onions are helpful in improving the overall skin health due to the presence of allicin. This compound prevents wrinkling of skin and early aging. It contains vitamin C which is beneficial when used as a bleaching agent that makes the skin glow naturally. It also counteracts the free radicals by improving the skin health.
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