What is emotional attachment?
Emotional attachment is the desire to be close to a loved one. Attachment plays an important role in the process of connecting with people.
You can have an emotional attachment to anyone without any romantic or intimate connection. Simply put, this feeling is formed when you feel safe, comfortable, and happy moments surrounded by a specific person. Yes, some level of attachment is safe and normal in a relationship, but sometimes it becomes pathological and a prerequisite for forming unhealthy bonds.
For example, the emotion is unhealthy if you define your self-confidence and self-respect based on the attitude or attention of a loved one towards you.
If you feel empty and complain of anxiety or depression just because he doesn't show you love anymore, and your mood immediately improves if he compliments you or gives you a gift again, the emotional attachment is at a dangerous stage.
This is a dangerous situation, because you will be easy prey in the hands of the manipulator, you will make it easier for him to manipulate you.
Sometimes the emotional attachment is so strong that the person becomes dependent on the partner's mood, desire, and loses control over the relationship.
You must control your emotions. If you have ever noticed that you changed the rhythm of your life because of the well-being of your partner, it seemed to you that you could not function without him or that you did not know what to do if he left your life.
Source:
https://www.healthline.com/health/mental-health/emotional-attachment
