Make a list, take care of your brain health.
What you eat has a big impact on your brain health.
Products that are useful for other organs are also recommended for the brain. The brain, like the whole body, needs vitamins, minerals, antioxidants - harmful processed products, unhealthy fat.
Keep in mind, through a healthy diet, the risk of diseases related to the brain and memory is reduced to a minimum.
Especially useful:
- Beet;
- Pumpkin seeds;
- Walnut;
- Egg;
- Prepare the dish with olive oil;
- Fish.
Especially harmful is:
- Red meat;
- Sweet drinks containing sugar;
- Alcohol;
- Fast food products, fried, processed food.
Source:
https://www.eatingwell.com/article/7911108/best-and-worst-foods-for-brain-health/
