A healthy diet will help you to develop a positive mood.
Character is negatively influenced by the environment, stress, genetics, mood disorders, lack of nutrients in the diet, lack of sleep and other factors.
Foods rich in vitamins, minerals and antioxidants are essential for the whole body, brain health and mood itself.
It is recommended to eat:
- Fish;
- Black chocolate;
- Yogurt;
- Kefir;
- Sauerkraut;
- Banana;
- Oats;
- Berries;
- Nuts;
- Bean;
- Lentils.
Coffee is very useful.
Source:
https://www.healthline.com/nutrition/mood-food#8.-Coffee
