What are the beneficial properties of walnuts?
Walnuts provide healthy fats, fiber, vitamins and minerals.
Walnuts improve the functioning of the digestive system - with the help of this delicious product, significantly increases the level of many beneficial bacteria, the main feature of which is the anti-inflammatory action in the gastrointestinal tract.
The micro flora of the body is closely related to many aspects of health (aging, arthritis, depression, heart problems, etc.), therefore, it is necessary to take care of it, not to introduce an imbalance. Walnuts act as a prebiotic.
Here are science-based health benefits of walnuts:
- Rich in antioxidants, has positive impact on cells;
- Super Plant Source of Omega-3s;
- May Decrease Inflammation;
- Excellently fights oxidative stress;
- Helps control appetite;
- Reduces the risk of developing type 2 diabetes;
- Lowers blood pressure;
- Essential for the brain;
- Useful for the male reproductive system.
Source:
https://www.healthline.com/nutrition/benefits-of-walnuts
