Finnish sauna

Finnish sauna

Finnish sauna belongs to the range of dry saunas. Air temperature in it is maximal (90-100 degrees), and humidity is comparatively low. By its exposure a lot of toxins and collected liquids come out from the organism. 

As result of warming of the organism blood turnover is activated, what strengthens process of metabolism and supports regeneration ability of the skin.

Finnish sauna is the best means for restoration of muscles, what is conditioned by removal of milk acid accumulated in muscled and it’s transformation into glycogen. That’s why it is the best after sport activities, for restoration of forces.

Home-country of Finnish sauna is Scandinavia, it is known from ancient times and enjoys completely deserved popularity during hundreds of years.

Finnish sauna assists to:

  • Metabolism and regeneration process;
  • Removal of toxins from organism;
  • Strengthens blood turnover;
  • Is the best means for restoration of muscles;
  • Is effective after sport activities, during complex use;
  • Removed stress;

Humidity – 45-50%; temperature 95-100℃; time – 10-20 min.