Due to impaired immunity a person gets sick much more easily and often.
Against the background of a weak immune system, the body finds it difficult to deal with various infections or inflammation.
To boost immunity, it is important to eat a healthy diet rich in vitamins, minerals and antioxidants.
The following fruits are especially useful for the immune system:
- Orange. It is rich in vitamin C, which is essential for the proper functioning of the immune system. Vitamin C protects you from cell damage, releases a sufficient amount of collagen in the body, lowers stress hormone levels, regulates blood pressure;
- Grapefruit. Contains vitamins A and C, dietary fiber. Grapefruit is also beneficial for eye health. It contains 88% water, therefore, this delicious fruit supplies the body with water, protects the body from dehydration;
- Cranberries. It contains natural antihistamines, thus reducing the inflammatory process, minimizing the symptoms characteristic of the cold season. Grapefruit contains antioxidants that are very beneficial to health;
- Apples. Apples contain dietary fiber and natural sugar. Apple peel is rich in quercetin - this flavonoid strengthens the immune system and reduces the level of inflammation;
- Pear. Pears contain vitamin C, dietary fiber, potassium and flavonoids with anti- inflammatory action.
Source:
https://fruitguys.com/2019/10/5-fruits-that-boost-your-immune-system/
