How to avoid a sore throat?
The best way to prevent sore throats is to avoid the germs that cause them and practice good hygiene.
Follow these tips:
- Wash your hands frequently with soap
- Wash your hands thoroughly and frequently for at least 20 seconds
- Avoid touching your face. Avoid touching your eyes, nose or mouth.
- Avoid sharing food, drinking glasses or utensils.
- Use alcohol-based hand sanitizers as an alternative to washing hands when soap and water aren't available.
- Avoid touching public phones or drinking fountains with your mouth.
- Regularly clean and disinfect phones, doorknobs, light switches, remotes and computer keyboards.
- Avoid close contact with people who are sick or have symptoms.
Source:
https://www.mayoclinic.org/diseases-conditions/sore-throat/symptoms-
causes/syc-20351635
