Breakfast is a very important meal - it can either make or break your day.
Fruit juice has an irreplaceable place in the diet of many of us, it is tasty and useful, but its intake on an empty stomach, on an empty stomach is not really recommended.
Why not take fruit juice on an empty stomach?
For many of us, fruit juice is a staple in our diets. However, on an empty stomach, fruit juice may put an extra load on the pancreas. And the sugar in the form of fructose in fruits can negatively affect your liver.
While it appears to be a healthy choice, when juicing fruits, some of the healthy fibre is lost as juice extractors separate the juice from the fibre-rich pulp and skins. That loss of fibre in fruit juices may result in spiking the blood sugar relatively more than when we eat the actual fruit, causing issues such as diabetes or high cholesterol.
Drinking fruit juice on an empty stomach is also bad because the acid attacks the empty stomach much more easily.
Source:
https://www.healthshots.com/healthy-eating/nutrition/you-should-absolutely-avoid-
eating-these-5-foods-on-an-empty-stomach/
