We will teach you some effective remedies.
Please note first that cold feet are sometimes a symptom of a serious illness and if this discomfort chronically bothers you it is necessary to consult a doctor - the doctor will make a diagnosis based on the appropriate diagnosis, prescribe a course of treatment.
If you have a cold foot, it can be treated at home due to the low air temperature.
Here are some methods:
- Movement. As simple as it seems, getting up and moving may be one of the easiest ways to warm the body and help blood flow to and from the feet.
- Put on warm socks and slippers
- In the room where you spend a lot of time, lay the carpet, keep your feet away from the cold floor;
- Your home shoes should be comfortable and warm;
- A quick method of heating cold feet is the footbath. Soak your feet in warm water for 10-15 minutes. Use this method before going to bed - warm, pleasant temperature water will help you relax and relax your muscles.
