No matter what we eat, hunger is seldom more than a few hours away. Though sometimes it can feel like hunger is seldom more than a few minutes away, even after we just ate.
Did you feel that despite the dinner you still could not sit properly? The reason may be certain products.
When you eat a product rich in high quality, healthy nutrients, minerals and vitamins, the body is filled with strength, energy, becomes more tolerant and you do not feel hungry. Low quality nutrients are burned much faster in the body, against the background of spent energy the hungry organism requires food ahead of time.
Here are some products that can make you feel hungry:
- Yogurt
- Cereal
- Refined grains
- Foods high in sodium/salt
Source:
https://www.mdlinx.com/article/foods-that-make-you-
hungrier/10mwcvy6XKqUexqOD8iJpo
