Do you know which foods are especially useful for the heart?
As such a huge component of our overall well-being, it's important to eat foods that support a healthy heart. It is necessary to take care of the central organ of the circulatory system and enrich the ration with useful products.
Recall, tobacco, excess weight, stress, large amounts of alcohol, inactive lifestyle are especially harmful for the heart.
Since heart health is their main goal, we asked several cardiologists what they always stock in their kitchens to make wholesome meals that are quick, easy, and delicious.
Here are their answers:
- Olives
- Salmon
- Leafy greens
- Beans
- Nuts and seeds
Source:
