The heart is the central organ of the circulatory system.
The condition of the whole body depends on the health of the cardiovascular system.
Especially harmful to the heart are tobacco, excess weight, large doses of alcohol, inactive lifestyle, stress, depression.
Of course, the ration is also noteworthy - it is known that large amounts of salt, sugar, saturated fats and refined carbohydrates significantly increase the risk of heart attack or stroke.
The following foods and drinks are harmful to the heart:
- Bacon
- Red meat
- Soda
- Baked goods
- Processed meats
- White rice
- White bread
- Pizza
- Alcohol
- Butter
- Flavored full-fat yogurt
- French fries
- Fried chicken
- Canned soup
- Ranch dressing
- Ice cream
- Potato chips
Source:
https://www.medicinenet.com/foods_that_are_bad_for_your_heart/article.htm
