A few noticeable symptoms.
What is iron and why is it necessary for the body?
Iron is very important for health, because without this mineral, enough of the compound needed by red blood cells to transport oxygen cannot be produced. Iron is the main component of hemoglobin.
When the level of oxygen, iron and red blood cells in the body is insufficient, the risk of anemia increases.
Iron is especially beneficial for immunity - against the background of a weakened immune system a person has difficulty fighting infections, much more often gets sick.
Iron-rich products are especially recommended for individuals who exercise frequently, regularly.
Iron will give you energy. The mineral has a positive effect on muscle function, however, it is essential for hair and skin structure.
Iron deficiency is manifested when the body does not have an adequate amount of this mineral.
Iron deficiency is characterized by the following symptoms:
- Unusual tiredness
- Paleness
- Shortness of breath
- Headaches
- Dizziness
- Heart palpitations
- Dry and damaged hair and skin
- Swelling and soreness of the tongue and mouth
- Restless legs
- Brittle or spoon-shaped fingernails
Source:
https://www.healthline.com/nutrition/iron-deficiency-signs-
symptoms#_noHeaderPrefixedContent
