Some of the symptoms that occur when the body lacks protein.
Protein is very useful for the body. It is essential for muscle, skin, enzymes and the functioning of hormones, in virtually every tissue in the body.
Protein deficiency is often a risk factor for the development of various pathologies; therefore, it is desirable to maintain the balance of this essential nutrient in the body; Remember, protein is one of the basic components of health and lack of protein in the diet slows down the adequate process of growth and development in children, causes changes in the liver in adults, impairs the ability of endocrine glands, often impairs memory and labor productivity and many other problems.
The following symptoms occur during protein deficiency:
- Swelling
- Fatty liver
- Skin, hair and nail problems
- Loss of muscle mass
- Greater risk of bone fractures
- Increased severity of infections
- Greater appetite and calorie intake
- Persistent weakness
- Feeling of constant fatigue
- Constant feeling of hunger
- Bloated tummy
- Bad mood
- Frequent illness
Source:
https://www.healthline.com/nutrition/protein-deficiency-symptoms
https://www.prevention.com/food-nutrition/healthy-eating/g27149894/protein-
deficiency-symptoms/
