Dark chocolate is delicious and useful.
It is rich in vitamins, minerals and antioxidants.
The main ingredient in dark chocolate, cocoa, is actually a source of antioxidants. Antioxidant is essential for the body because it neutralizes free radicals and protects the body from oxidative stress. Free radicals and oxidative stress damage the cell, the
tissue.
Mineral-rich sweet foods have anti-inflammatory effects.
It is known that dark chocolate contains much less sugar than milk and white chocolate. Some scientists believe that dark chocolate (of course, in adequate doses) promotes the process of weight loss, because the healthy composition of this food allows you to lose weight quickly, a person does not suffer from hunger for a long time.
It is advisable to buy dark chocolate consisting of 70% or much more cocoa.
Remember, the lower the dose of chocolate in cocoa, the more sugar and unhealthy fats it contains.
Here are some reasons why you should eat dark chocolate:
- Improves mood;
- Useful for cognitive skills;
- Has a positive effect on memory;
- Lowers stress levels;
- Improves skin structure;
- Lowers bad cholesterol levels;
- Reduces the risk of developing diabetes;
- Beneficial for heart health.
Source:
https://www.everydayhealth.com/diet-and-nutrition-pictures/delicious-reasons-to-
eat-dark-chocolate.aspx
