How to avoid the inflammation of the gallbladder?

How to avoid the inflammation of the gallbladder?

Cholecystitis is inflammation of the gallbladder.

Treatment for cholecystitis often involves gallbladder removal. If left untreated, cholecystitis can lead to serious, sometimes life-threatening complications, such as a gallbladder rupture.

Having gallstones is the main risk factor for developing cholecystitis.

You can reduce your risk of cholecystitis by taking the following steps to prevent gallstones:

  •  Lose weight slowly.
  •  Maintain a healthy weight. Being overweight makes you more likely to develop gallstones. To achieve a healthy weight, reduce calories and increase your physical activity. Maintain a healthy weight by continuing to eat well and exercise.
  •  Choose a healthy diet. Diets high in fat and low in fiber may increase the risk of gallstones. To lower your risk, choose a diet high in fruits, vegetables and whole grains.

Source:
https://www.mayoclinic.org/diseases-conditions/cholecystitis/symptoms-
causes/syc-20364867