Stress is a normal psychological and physical reaction to the demands of life.
A small amount of stress can be good, motivating you to perform well. But multiple challenges daily can push you beyond your ability to cope.
How to deal with stress? First of all, determine why you are in such a situation, or what makes you angry, tense, upset, and annoyed. Also pay attention to the symptoms, for example, do you often complain of headaches and stomach pain without any illness?
Some stress factors (stressful work environment, money issues, problems in personal life) are easy to identify. At the same time, the level of stress is affected by daily obstacles.
Stress is not the only cause of negative emotions, and it can be caused by positive events such as marriage or buying a home.
As soon as you find the cause of the stress, come up with a strategy to deal with it. For example, if you can't sleep at night, you can solve this problem in a simple way; Get TVs and computers out of the bedroom - some people can't sleep because of modern technology.
Feel free to contact family and friends for help.
Use any options that will help you in relaxation, such as yoga, walking in nature, massage, dancing, music, film and more.
A healthy lifestyle (regular sleep, regular exercise, a diet rich in vitamins and minerals) is effective in dealing with stress. Minimize the amount of time you spend with your computer or TV screen.
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