Do you suffer from back pain?
Back pain is one of the most common symptoms in the world and is usually a complaint and is therefore most often referred to a doctor. Back pain can make it possible to slow down the pace of your daily life and even miss work.
For the most part, in a large percentage of clinical cases, home discomfort improves over time amid self-medication. However, if the pain does not go away in a few days, be sure to consult a doctor, because a seemingly common complaint can be a sign of a serious illness.
Recommended:
- Many people like to lie on their backs. During sleep, sit on a pillow under your knees, so you reduce the load on the spine;
- Useful with regular exercise (aerobics, walking, swimming - physical activity that does not increase the risk of overstrain of the spine);
- Eat foods rich in calcium and vitamin D (milk, yogurt, green leafy vegetables, fish, eggs, cheese, beef liver, etc.);
- Wear comfortable shoes;
- The chair should have a good backrest. Office workers are advised to place a pillow on their back and change posture frequently;
- Sitting for a long time is not good, often walk even a short distance;
- Lose extra weight;
- Quit smoking;
- Avoid movement that burdens the back and causes pain;
- Do not rejoice in the year, control your body posture while standing and sitting;
- It is not recommended to lift a heavy item.
Source:
https://www.healthline.com/health/lower-back-pain-when-sitting
