Coffee and tea are the most popular drinks in the world.
We won’t be surprised if one of you enjoys a cup of tea or coffee while reading this article. At least which one is more useful? Let's discuss in detail.
Caffeine content
Caffeine is a natural tonic that stimulates nerve cells in the brain, improves mood and reduces the feeling of fatigue.
Of course, everything has an appropriate dosage and caffeine consumption also requires moderation.
Many scientific experiments have been carried out, according to the results of which we can say that caffeine improves the reaction, memory and information processing.
Antioxidants
The antioxidant protects the body from free radical damage, therefore, it contributes to the prevention of some chronic diseases.
You will be very happy - useful antioxidants are in tea and coffee.
Energy
Coffee and tea also give us energy, but in different ways.
Coffee caffeine is characterized by instantaneous exposure, although it is expelled from the body at the same rate, the effect of tea caffeine is slower and longer. The effect can be described as follows - coffee wakes us up quickly, but in a short time, tea gives a more stable effect.
Weight loss
Caffeine (in coffee) and polyphenols (in tea) can contribute to the process of losing weight, but scientists believe that much more can be done to confirm this result, in which people will participate.
Tea or Coffee?
If you take the recommended dose, both drinks are helpful and safe. Which one you choose depends on your personal taste and individual sensitivity to caffeine.
As you know, every organism is individual, and considering this, coffee is associated with certain side effects (high blood pressure, insomnia, rapid heartbeat). That's why if a person is sensitive to caffeine, it is better to choose tea.
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