Constipation is a difficult, delayed, or incomplete emptying of the bowel.
Constipation often bothers people who lead an inactive lifestyle, do not eat fiber-rich foods or get sick with a diagnosis of irritable bowel syndrome.
If for some reason your lifestyle changes you are quite likely to have constipation.
Massage the abdomen to improve intestinal peristalsis during constipation.
Move as much as possible for bowel action, even jumping in one place in the room.
Consult a pharmacy and a specialist to explain the complaint, they will definitely choose a medication that will help you in the action of the stomach.
Drink the recommended dose of water.
In case of constipation, eat:
- Wheat bread;
- Oats;
- Lentils;
- Bean;
- Peas;
- Apples;
- Citrus;
- Pears;
- Carrots;
- Broccoli;
- Cabbage;
- Almonds;
- Yogurt;
- Kefir;
- Dried plums.
The patient's health condition will be significantly improved if you prepare a vegetable soup.
Constipation should be limited to a dish that is easily absorbed, such as white bread, mashed potatoes, sweets, white flour products, meat, fast food, carbonated beverages, dark coffee, any dry food, frozen foods, and processed foods.
Source:
https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/eating-diet-nutrition
