The health of the body depends on the cardiovascular system.
Caring for the central organ of the circulatory system is essential.
Being overweight is especially bad for the heart.
One of the contributing factors to the development of cardiovascular disease is stress, depression, social isolation.
It is recommended to regularly monitor blood cholesterol levels and blood pressure.
Regular, moderate physical activity is recommended for heart health.
Reduce salt intake as much as possible in the diet, control the amount of alcohol, and avoid unhealthy fats.
You should often eat products rich in vitamins, minerals and antioxidants. Keep in mind, food plays a major role.
Especially beneficial for heart health are:
- Leafy green vegetables
- Whole grains
- Berries
- Avocados
- Fatty fish
- Walnuts
- Beans
- Dark chocolate
- Tomatoes
- Almonds
- Garlic
- Olive oil
- Soy
As for the drink, green tea is useful.
Source:
https://www.healthline.com/nutrition/heart-healthy-foods#TOC_TITLE_HDR_2
