Excess fat in the abdomen is harmful to health.
Getting rid of excess weight, therefore, will significantly reduce your risk of developing heart disease and type 2 diabetes.
Unfortunately, there is not a single magic food ration in nature that will give you back the weight you want, however with physical activity and healthy eating it is really possible to lose excess weight.
In addition, there are several products that can help you burn belly fat. Before we present the list of products, we will also focus on the drink - you can also drink green tea, which is known as one of the most effective fat-burning liquids.
It is recommended to eat large amounts of fruits, vegetables, protein, whole grains, healthy fats.
Particularly effective:
- Avocados
- Yogurt
- Bananas
- Berries
- Citrus
- Oatmeal
- Brown rice
Source:
https://www.cbsnews.com/news/eight-delicious-foods-that-help-fight-belly-fat/
