Constipation is a common complaint.
If you have bothered with this problem at least once, let's agree, it is quite a big inconvenience.
Constipation is a delayed, incomplete, or difficult bowel movement.
Constipation is characterized by the following symptoms:
- Less than three bowel movements per week;
- Solid, hardened or dried stools;
- Urticaria during gastric emptying;
- Feeling of unemptiness, as if feces do not pass from the rectum to the end.
Keep in mind that if you often complain of constipation, self-medication is not allowed and it is necessary to consult a doctor.
Recommendation:
- There are several methods that can help you with constipation:
- Drink water;
- Eat fiber-rich foods: oats, grains, vegetables, fruits (especially apples). The following products may also be effective: yogurt, kefir, vegetable soup, prunes;
- Buy medicine at the pharmacy to help with digestion (explain the complaint at the pharmacy and a specialist will help you);
- Move as much, as you can. Jump on place;
- Massage the abdomen to improve intestinal peristalsis.
Source:
https://www.healthline.com/health/digestive-health/how-to-make-yourself-poop
