Introducing the beneficial properties of mandarin.
This delicious and many people's favorite fruit is rich in vitamins, minerals, antioxidants, essential nutrients. All these components are essential for each organ or system of the body.
Tangerines are loaded with compounds called flavonoids, which boast certain anticancer properties.
Flavonoids are antioxidants that neutralize free radicals.
Flavonoids may also promote better blood flow in the coronary arteries, prevent arteries from forming blood clots and stop the oxidation of “bad” cholesterol in the body.
Tangerines are rich in Vitamin C
Vitamin C is crucial to the synthesis of collagen in the body, which helps heal wounds and hold together tendons, ligaments, bones and blood vessels.
Vitamin C also aids absorption of the iron in foods.
Vitamin C improves immune function, vision, reproductive health and communication between cells.
Tangerine containes folate.
Folate helps form and maintain the health of new cells in the body. Folate is essential in the production of red blood cells in the body.
Mandarin contains potassium.
This mineral is necessary for proper functioning of the kidneys, muscles, nerves, heart and digestive system.
Potassium is also essential for bone health, even helping fight osteoporosis later in life.
Adequate potassium intake may prevent high blood pressure and lower the risk of stroke.
Source:
https://healthyeating.sfgate.com/health-benefits-tangerines-5913.html
