What is immunity?
With the help of immunity, the body recognizes, isolates and destroys foreign bodies and microorganisms that invade it.
Due to the weakened immune system, a person gets sick much more easily, the body finds it difficult to fight infection or inflammation.
There is no specific magic food or medicine that will boost immunity with a 100% guarantee, but the combination of certain methods really has an effect on the general state of health, on the optimal functioning of the immune system.
First of all, you should observe personal hygiene, often wash your hands with soap and water!
You need to learn to manage stress because chronic stress is one of the enemies of the immune system.
Physical activity is recommended; If possible, take a walk in sunny weather and absorb vitamin D naturally.
Always remember that without restful sleep all attempts will be in vain - if you complain of insomnia, immediately regulate the quality of sleep.
Products with low fat content - plant foods are useful for strengthening the immune system. Improves immunity with products rich in nutrients, vitamins, minerals and antioxidants.
Products that are recommended:
- Sweet potatoes
- Carrots
- Red peppers
- Oranges
- Broccoli
- Lemon
- Nuts
- Beans
- Lentil
- Fish
- Mushrooms
- Yoghurt
- Eggs
- Cereals
- Garlic
- Kiwis
- Bananas
- Spinach
- Chicken
- Onions
- Bananas
- Cabbage
- Spinach
- Lettuce
- Almond
- Pumpkin
- Rice
- Cottage cheese
- Blueberries
- Kefir
- Honey and etc.
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