What are the health benefits of beetroot juice?
Beetroot juice may offer a range of health benefits due to its unique combination of vitamins, minerals, and antioxidants.
Beetroots are a rich source of essential vitamins and minerals, including:
- Folate, which is important for DNA and cell health
- Vitamin B-6, which supports metabolism and red blood cell production
- Calcium, an essential mineral for bone growth and strength
- Iron, which allows red blood cells to carry oxygen
- Magnesium, a mineral that supports immune, heart, muscle, and nerve health
- Phosphorous, an essential nutrient for teeth, bones, and cell repair
- Copper, which plays a role in making collagen, maintaining bones and blood vessels, and supporting immune function
- Zinc, which promotes wound healing, supports the immune system, and encourages normal growth
- Beetroot juice also contains antioxidants. Antioxidants reduce oxidative stressa and therefore reduce the risk of development several diseases.
Benefits of beetroot juice:
- Improves blood pressure
- Reduces inflammation
- Prevents anemia
- Beetroot juice contains antioxidants, vitamin A, vitamin B-6, and iron. These compounds help protect the liver from inflammation and oxidative stress while enhancing its ability to remove toxins from the body.
- Boosts athletic performance
Side effects
In most cases, people can safely eat beets or drink beetroot juice without experiencing any negative side effects.
Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.
Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet.
Drinking beetroot juice regularly can affect the color of urine and feces due to the natural pigments in beets.
Source:
https://www.medicalnewstoday.com/articles/324898#blood-pressure
