How to take care of your face skin at home?
Healthy facial skin is not just the result of good DNA, and its structure is seriously influenced by daily habits. It is the mirror that reflects how you take care of your skin, and vice versa.
There are 3 main principles of skin care:
- Facial washing, skin cleansing;
- Toning;
- Moisturizing.
For facial skin health these steps are recommended:
- Wash your face twice a day (morning and evening, before bedtime);
- Use only cleansers suitable for your skin type;
- You must have a toner that revitalizes, tones the skin and promotes metabolism;
- Night moisturizer is a faithful and irreplaceable friend of your skin;
- No matter how tired you are, never sleep with makeup on;
- Insomnia negatively affects the general state of health and the skin is no exception. Remember, the skin produces collagen during sleep;
- Fresh air is essential for healthy skin;
- Always protect your skin from the sun;
- You can not achieve the desired result only with external cosmetics - you need to control your diet as well. You should often eat products rich in antioxidants, vitamins and minerals. The skin’s favorite products are fruits and vegetables;
- Don't forget the role of exercise, too. During physical activity, the skin is saturated with the recommended dose of oxygen, which can protect itself from free radicals. Exercise also significantly reduces stress levels, so premature aging of the skin is prevented (usually all people sweat during exercise and you should always wash your face after exercise);
- A skin cell needs water to function. Skin quality improves after taking water. Mote of that, significantly reduce the dose of alcohol and coffee - these 2 drinks are known to increase the risk of skin dehydration;
- It is best to wash with warm water. Hot water and a long shower remove the essential natural fat from the skin, therefore, control the time spent in the bath and the water temperature as much as possible.
Source:
https://www.sallybskinyummies.com/blogs/blogs/17681905-the-10-best-ways-to-take-care-of-your-skin
