Here you can read health benefits of kiwi.
These delicious fruits are rich in vitamins, minerals and nutrients.
It’s full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium.
They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. Dietary fiber, or cell, cleanses the body, thus improving the process of expelling toxins from the body, the motor function of the intestines.
Here are some reasons why you will love kiwi more than ever:
- Helps digestion process
- Boosts the immune system
- Protects the body from damage caused by free radicals
- Minimizes the risk of oxidative stress
- Helps manage blood pressure
- Good for eyesight
Please note that kiwi should not be eaten if you have allergies. Fruit should be taken only with the permission of your doctor if you have a disorder that causes bleeding. Also if you need to have surgery, avoid kiwis and be guided only by the surgeon’s recommendation.
source:
https://www.healthline.com/health/7-best-things-about-kiwi#helps-treat-asthma
