According to scientists, breakfast is a prerequisite for a happy and fruitful day.
If you eat breakfast after waking up, it means that you are taking care of your health and it can be said that you are starting a new day healthy.
No matter how fast you are at work, it is recommended to eat - imagine that eating breakfast fills the body with energy; The period between your last pre-bed meal and hitting the alarm the body is hungry even if you do not feel hungry yourself.
If you refuse breakfast, the body will stay hungry and the brain will find it difficult to function properly!
As a rule, those who do not eat breakfast eat much more at dinner, which over time has a really negative effect on the waist circumference.
Excessive food will not only make you gain weight, excess weight in itself increases bad cholesterol and blood pressure.
If you are struggling with obesity or want to maintain a healthy weight, always eat before leaving home in the morning. For example we can present one of the experiments; The study authors divided the participants into 2 groups. The same calories were intended for the members of both groups, but they had to eat in different ways during the day - the first group absorbed many calories in the morning and the second at dinner. As a result, participants who ate more calories at breakfast lost 8 kgs in 3 months, while the rest of the participants lost only 3 kgs.
People tend to eat much healthier at home and have a better chance of getting whole grains or fruit for breakfast - fiber is essential for the digestive system.
Remember, the brain absorbs energy through food. A product rich in vitamins helps the brain to absorb information and improve memory.
A healthy breakfast is a ration that includes a combination of protein, dietary fiber, small amounts of healthy fats and carbohydrates.
Source:
https://www.mentalfloss.com/article/80160/7-reasons-why-breakfast-really-most-important-meal-day
