Through the immune system, the body recognizes, isolates and destroys foreign bodies and microorganisms invading it.
Due to a decrease in immunity, it becomes easier for a person to get sick.
In a few simple ways, immunity can be strengthened and health care can be improved. To enhance immunity it is recommended:
- Keep calm and try to minimize stress as chronic stress is one of the main enemies of a healthy immune system;
- Moderate alcohol consumption;
- Vitamins are helpful for immunity, and especially: A, B6, C, D and E. However, vitamin C is one of the most effective remedies and can be obtained with citrus. Keep in mind that the natural way to get rich in vitamins is a healthy fruit, and multivitamins (as tablets) should be prescribed by your doctor based on relevant research;
- Vegetables, fruits and nuts are rich in nutrients. It is advisable to increase the ration with these useful products;
- You cannot improve immunity by eating alone, and physical activity is also required. With regular exercise the body will always be ready to fight infections;
- Unfortunately, many people forget how important sleep is. Immunity is weakened due to any insomnia or sleep problems;
- Tobacco is harmful to health and significantly reduced immunity from smoke;
- Walk for 10-15 minutes in sunny weather and naturally consume vitamin D.
